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Á¦¸ñ Pilates On Tour (POT) - Seoul 2018 ÀÏÁ¤ ¹× µî·Ï ¾È³»
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Pilates on Tour - Seoul 2018 Àº Balanced Body º»»ç¿¡¼­ ÁÖÃÖÇϴ¼¼°è Åõ¾î ÄÁÆÛ·±½º ÀÔ´Ï´Ù.

º» ÄÁÆÛ·±½º¸¦ ÅëÇØ ÇʶóÅ×½º·¹ÆÛÅ丮¸¦ È®ÀåÇÏ°í, ¸öÀÇ ¿òÁ÷ÀÓÀ» ±íÀÌ ÀÌÇØÇغ¸¼¼¿ä!

Ư¼ö ±×·ìÀ» À§ÇÑ ¿îµ¿ Àü·«°ú°í°´¿¡°Ô ¿µ°¨À» ÁÖ¸ç ¼ö¾÷¿¡ È°·ÂÀ» ºÒ¾î³Ö´Â »õ·Î¿î Å×Å©´Ðµµ ¹è¿ï ¼ö ÀÖ½À´Ï´Ù.

 

ÀÏÁ¤ ¾È³»

ÇÁ¸®ÄÁÆÛ·±½ºÄÚ½º:

ÀÏÁ¤: 5¿ù 30 ~ 31ÀÏ 9:00AM ~6:00 PM

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-     CoreAlignInstructor Training 1: Foundations – Global

-     YUR BACK

 

DAY 1

ÀÏÁ¤: 6¿ù 1ÀÏ ±Ý¿äÀÏ

-     ÀüÀÏ ¿öÅ©¼¥: 9:30 AM –12:30 PM, 2:30 PM – 5:30 PM

-     ·±Ä¡Å¸ÀÓ ¿öÅ©¼¥ / ½Ã¹ü: 1:15 PM – 2:15 PM

-     ³×Æ®¿öÅ· ¸®¼Á¼Ç: 5:30 PM– 7:00 PM

 

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-     CoreStability Advancements and Applications to Pilates Reformer

-     Loaded SpinalFlexion?

-     The CompleteSystem: Advanced Variations, Progressions and Cross-Over

-     MatChallenge: Pilates + Props

-     MOTRInstructor Training Fundamentals

 

DAY 2

ÀÏÁ¤: 6¿ù 2ÀÏ Åä¿äÀÏ

-     ¿ÀÀü ¿öÅ©¾Æ¿ô: 8:15 AM –9:15 AM

-     ¿ÀÀü ¿öÅ©¼¥: 9:15 AM – 12:30PM

-     ·±Ä¡Å¸ÀÓ ¿öÅ©¾Æ¿ô / ½Ã¹ü: 1:15PM – 2:15 PM

-     ¿ÀÈÄ ¿öÅ©¼¥: 2:30 PM –5:30 PM

 

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-     Release andMove: Foundational Reformer

-     YUR Back inthe Pilates Studio

-     Kyphosis andOsteoporosis

-     CoreAlign forGait

-     CreatingKonnections on the Bodhi

-     CreatingKonnections on the Reformer

-     ShoulderBiomechanics and Pilates – The Basic

-     CueingAccuracy

-     Release andMove: Foundational Mat

-     Balanced BodyProgramming: Designing Awesome Chair Classes

 

DAY 3

ÀÏÁ¤: 6¿ù 3ÀÏ ÀÏ¿äÀÏ

-     ¿ÀÀü ¿öÅ©¾Æ¿ô: 8:15 AM –9:15 AM

-     ¿ÀÀü ¿öÅ©¼¥: 9:15 AM – 12:30PM

-     ·±Ä¡Å¸ÀÓ ¿öÅ©¾Æ¿ô / ½Ã¹ü: 1:00PM – 1:45 PM

-     ¿ÀÈÄ ¿öÅ©¼¥: 2:00 PM –5:00 PM

 

°­¿¬ ÁÖÁ¦

-     Lower BodyLift: Jumping Higher

-     SacroiliacFunction and Pilates Exercise Design

-     ThoracicMobility, A Key to Pain Free Movement

-     AI3D for thePelvic Floor

-     Balanced BodyMat Circuits

-     InvigoratingPilates Reformer with the Small Stability Ball

-     One SingleSpring

-     PilatesClimacteric: Movement for Menopause

-     Mat for Men

-     Roll,Release, Relax: Myofascial Release Techniques for Pilates Instructors

 

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https://www.pilates.com/BBAPP/V/education/pilates-on-tour/2018-seoul.html

 

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ÇʶóÅ×½º ´õ ¹ë·±½º¿¡¼­¸¸ Á¦°øµÇ´Â ÇÒÀÎÄÚµå POTSeoulKPF ¸¦ ¹Ýµå½Ã ÀÔ·ÂÇØ

10% ÇÒÀÎÀ» ¹ÞÀ¸¼¼¿ä!

 


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POT ´Â Balanced Body ÀÚ°Ý°»½ÅÀ» À§ÇØ 2³â¸¶´Ù À̼ö ÇØ¾ß ÇÏ´Â ±³À°Ç׸ñÀ¸·ÎÀÎÁ¤ µË´Ï´Ù.

 

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